Insomnia Group

Sleep Wake Disorders Wheel

Cognitive Behavioral Group Therapy for Insomnia

In the Cognitive Behavioral Group Therapy for Insomnia group you will learn ways to improve your sleep without the use of medication. This treatment is scientifically proven to be effective.

The insomnia group is ideal for you if you are:
  • An Adult
  • Are Challenged With Daily Functioning
  • Are Irritable
  • Feel Tired Most of the Time
  • Have Difficulty Falling or Staying Asleep
  • Motivated for Change
  • Worry or Feel Frustrated About Losing Sleep
This group is for clients currently attending the Cortland County Mental Health Clinic. For more information or a referral speak with a:
  • Clinic Psychiatrist
  • Clinic Psychologist
  • Nurse Practitioner
  • Registered Nurse
  • Therapist

Meeting Information

The insomnia group meets on Tuesdays from 10 - 11:30 a.m. for a duration of 5 weeks. The meetings will be held at:

Cortland County Mental Health Clinic
7 Clayton Avenue
Cortland, NY 13045