It's a beautiful day, the sun is shining and the birds are chirping. What could be more perfect than a bike ride? But wait! Before you pull your bike out of the garage, let's find out how to stay safe on two wheels.

Why is Bicycle Safety So Important?

Bike riding is a lot of fun, but accidents happen. Every year, about 176,000 kids go to the emergency department because of bike accident injuries. Some of these injuries are so serious that children die, usually from head injuries.

A head injury means a brain injury. That's why it's so important to wear your bike helmet. Wearing one doesn't mean you can be reckless, but a helmet will provide some protection for your head in case you fall down.

Learn more on the Kids Health website.