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The Cortland County Area on Aging's Nutrition Program is pleased to Present a weekly, month-long video series on a variety of topics for the Month of March.
Week 1: Eating a Variety of Foods.
Week 2:How to Create a Healthy Meal Plan and Mindful Eating
Week 3:The Importance of Dairy in your Diet
Week 4:Fun Facts about Cortland County Area Agency on Aging's Nutrition and Meals on Wheels Program